Services

  • Therapy is ideal for those who are:

    • committed to working through current issues, challenges, and barriers by observing and understanding their life history, past & current relationships, and past & current behaviors from a bio/psycho/social lens

    • are in a phase of therapeutic maintenance

    • those who need a safe space to be vulnerable and express themselves

    Therapy with me:

    • is clinically focused

    • is used to assess and process mental, emotional, and behavioral issues

    • can be long term

    • emphasizes the past, present, and future

    • works with the conscious and unconscious

    • is cognitively, behaviorally, emotionally, socially, spiritually, culturally, and sexually aware

    • is used to build skills and tools for coping

    • is used to identify and better understand maladaptive patterns and developing personalized systems for overcoming challenges

  • *Virtual coaching is offered statewide*

    Lifestyle coaching is ideal for those who:

    • have already been to therapy, have an understanding of their wants/needs, and feel secure in their coping skill set

    Coaching Topics:

    • Empowerment coaching is ideal for women who would benefit from support in:

      • exploring a shift in their relationship dynamic

      • exploring sexuality/ sexual identity

      • exploring taking risks in emotion, career, personal life, etc.

      • establishing a renewed sense of self post divorce/separation/breakup/relationship rupture

      • healing from infidelity/trust rupture

      • identifying, prioritizing, and advocating for needs with confidence

    • Communication coaching is ideal for those who:

      • struggle to understand the feelings/thoughts/ideas of those with whom they wish to communicate

      • ideal for those who struggle to communicate their own feelings/thoughts/ideas to others

    • kink/BDSM

    • consensual non-monogamy & polyamory

    • tools for healthy relating and communication

  • *Clinical supervision is offered by Cheyenne only*

    I am an equal opportunity employer currently offering clinical supervision to LMSW’s working toward LCSW licensure in NY.

  • *KAP sessions are offered by Cheyenne only *

    I am a certified Journey Clinical KAP provider. I offer KAP sessions to those who are considered “appropriate candidates” according to Journey Clinical standards and protocol.

    KAP sessions might be right for you if you are a person who experiences symptoms related to trauma, depression, anxiety, bipolar disorder, OCD, adjustment disorders, and more.

    Eligibility for KAP sessions must first be determined through a consultation with the Journey medical team.

    KAP sessions are different than regular psychotherapy sessions in that:

    • they range from 3-4 hours in time

    • dosing can require multiple sessions

    • client must be cleared by Journey Clinical medical team

    • if meeting virtually, a “safe person” must be present in the client’s meeting space in case of emergency

  • I offer consulting and workshop services to businesses, organizations, and educational institutions interested in collaboratively enhancing their approach to leadership, communication, growth, and development.